Ancient Egyptian Yoga?

Yoga asana from Egyptian Hieroglyph

The practice of yoga is currently associated with India. And it is certainly true that an unbroken chain of teachers and students, along with an enormous library of texts, has survived in that country. Today, the word yoga has become synonymous with India and, in the West, with some of the great teachers of the past century such as Pattabhi Jois and B.K. Iyengar.

But the yoga tradition itself does not claim any nationality. Indeed, pointing to the spiritual roots of yoga, many masters have claimed it to be universal. To understand this assertion, one needs to examine yoga’s roots. Originally, Indian yoga was practiced in the forests by mendicants who had renounced the world. Some of these forest-dwelling yoga lineages still exist—one, called the Nath sect—remains popular in India.

From a carving in an Egyptian temple

Thus, it can be understood that, in a general sense, anyone who retreats from human society and into solitude to engage in spiritual practices is doing yoga. In all traditional cultures, whether in ancient Europe, the Middle East or China, yogis, by different names, would have been familiar.

In the early period of Egypt, during the Old Kingdom, Egypt was referred to as Kemet, or simply Kmt, which means “the Black land.” The inhabitants called themselves "remetch en Kermet", which means the "People of the Black Land." The term refers to the rich soil found in the Nile Valley and Delta. The great temples along the Nile, built during that time, showed, in hieroglyphic texts, a stunning number of persons in familiar yoga poses.

Kemetic yoga, or African yoga, focuses on breath-work and meditation, and aligns itself with the spiritual beliefs of the ancient Egyptians. It combines physical exercise, meditation, self-philosophy and healing through the stimulation and movement of essential life energy throughout the body. The concept of life energy, called prana in Sanskrit, was widespread throughout the classical world, in Greece, India, China and Egypt.

The modern version of the ancient Kemetic system was developed from primary research conducted by Dr. Asar Hapi and Elvrid Lawrence (Yirser Ra Hotep) during the 1970s. Kemetic yoga is gaining interest, in mostly the Black American community, with more studies and books being published, such as those authored by Dr. Muata Ashby, and with classes being offered in yoga studios in America.